1. On a scale of 1-10 I would rate my physical wellbeing at about a 9. While my physical fitness by most standards are probably pretty good, I could be more fit. Outside of that though, I am healthy, able-bodied, and generally feel well physically. I would rate my psychological wellbeing at about a 7. Most people I know tend to get irritated with certain things in life, I am not unlike most people in this sense, but I tend to get over things pretty quickly. I am a problem solver, so although I can become stressed like anyone, I tend to operate best when challenged. Spirituality is a little bit tougher for me to judge on a scale between one and ten. I am not religious, and that is the first thing that comes to mind when thinking about spirituality. So I guess a big fat zero.
2. Physically I would like to be bigger, stronger, and faster. That's not asking for too much, right? Psychologically I would love to always be able to maintain my cool. Things happen during the day that I know don't hold a lot of significance, but still find a way to irritate me. I would love to be able to just shrug them off, and only spend as much energy on them as they are worth.
3. If I want to get bigger, stronger, and faster. I have to work harder, and more often. I can't keep thinking about it, I have to be about it. I think I am still in the contemplation phase. Psychologically, I would love to just be able to see things for what they are. When someone cuts me off, no harm is being done to me, so I should just be able to move on like it didn't happen. Literally contemplating these things when they happen, as opposed to just reacting would help a lot.
4. The exercise was not irritating or frustrating, but I do not think that it was very beneficial for me. I do believe that I could benefit from relaxation techniques, but being talked through the process is not for me. I begin to think about following directions too much.
2. Physically I would like to be bigger, stronger, and faster. That's not asking for too much, right? Psychologically I would love to always be able to maintain my cool. Things happen during the day that I know don't hold a lot of significance, but still find a way to irritate me. I would love to be able to just shrug them off, and only spend as much energy on them as they are worth.
3. If I want to get bigger, stronger, and faster. I have to work harder, and more often. I can't keep thinking about it, I have to be about it. I think I am still in the contemplation phase. Psychologically, I would love to just be able to see things for what they are. When someone cuts me off, no harm is being done to me, so I should just be able to move on like it didn't happen. Literally contemplating these things when they happen, as opposed to just reacting would help a lot.
4. The exercise was not irritating or frustrating, but I do not think that it was very beneficial for me. I do believe that I could benefit from relaxation techniques, but being talked through the process is not for me. I begin to think about following directions too much.
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