I had a much tougher time this week with the practicing of the subtle mind, when compared to the exercise from last, loving-kindness.  There was more direction with the first exercise, as it was easier to visualize a loved one and focus on that.  When focusing on my breath only, as the exercise predicted, my mind began to wander.  I had a hard time holding my focus on my breath.   With practice, I could see this exercise being beneficial, as it will help remove negative thoughts, and also slow my mind down.  I actually would probably pursue this technique over the loving-kindness, as I like a challenge, and tend to think that the more difficult things are, usually there is a bigger reward.


The connection between physical and mental health to spiritual health is a difficult one for me.  I actually see it as the missing piece for most people.  Being spiritually well brings light to many parts of life.